Hypnosis is a state of mind that is induced by a set of organized verbal suggestions, beginning with the suggestion of relaxation. Hypnosis is NOT a form of unconsciousness. It's a wakeful state of focused attention and heightened suggestibility With hypnosis you put good suggestions inside of your brain. The modiﬁes your self image so you automatically get good behaviors and good habits.
You cannot be hypnotized against your will. If you see anybody that miraculously transformed to a chicken during a hypnosis session it's because they approved of it and wanted it to happen!
You don't need to believe in hypnosis for hypnosis to work, but you need to be willing to relax and accept the